Learn to Meditate A four week class October 20-November 10. Meri McEneny, certified meditation instructor, teaches this series on “How to Meditate”, Yogananda-style.

For those of any faith or of no faith…

Sundays 1-2 pm

October 20-November 10

You will learn:

*What meditation is and is not

*How to sit comfortably

*The connection between the mind & the breath

*Simple breathing techniques

*How to feel peace

*How to create a regular practice

Offered by Meri McEneny–Certified Ananda Meditation Teacher

Inspired by Yogananda and his Beautiful Teachings